T T F - Printables

Top 10 Health Foods							Healthy Eating Shopping List
Almonds			Salmon				Acorn Squash		♥	Mackerel
Apples			Spinach				Alfalfa Sprouts		♥	Milk
Blueberries			Sweet Potatoes			♥	Almonds			Mushrooms
Broccoli			Veggie Juice				Apples		♥	Nuts & Seeds
Red Beans			Wheat Germ				Apricots		♥	Oatmeal
							Asparagus			Okra
						♥	Avocado		♥	Onion
						♥	Banana			Oranges
						♥	Barley			Pasta
							Beans			Peas
							Beef (Eye of Round)			Peaches
						♥	Blueberries		♥	Peanut Butter
Metabolism Jump-starters							Branflakes			Popcorn
Black Pepper							Bread, Wholewheat			Potatoes
Cayenne							Broccoli		♥	Pork Loin
Cinnamon							Brussel Sprouts			Prunes
Cumin							Cabbage		♥	Pumpkin
Garlic						♥	Canola Oil			Quinoa
Ginger							Cantalope			Radish
Horseradish							Carrots			Romaine
Mustard							Cauliflower		♥	Salmon
Tumeric						♥	Celery			Salsa
						♥	Chicken Breast		♥	Sardines
						♥	Chocolate, Dark			Shredded Wheat
							Collard Greens		♥	Spinach
							Corn			Strawberries
							Cranberries			Sweet Potatoes
							Cranberry Juice		♥	Tea
							Cucumbers			Tofu
							Fat & Oils			Tomatoes
						♥	Fish			Tomato Sauce
						♥	Fruits & Veggies		♥	Tuna
							Garlic		♥	Turkey Breast
							Kale		♥	Walnuts
						♥	Kidney Beans			Watermelon
						♥	Legumes		♥	White Fish
							Lettuces			Whole Grains
										Yogurt
										Zucchini c2017 TitusTwoFriends